Sunday, November 28

Long and healthy hair is the dream of all women.. Tips to get it in natural ways

Massaging the scalp regularly helps to prolong hair, as it enhances blood circulation and contributes to the delivery of oxygen to the scalp.

There are many recipes and industrial products for hair care and growth promotion, but many of them may not be useful to get the hair you dream of.

“Ma Maison Ma Sante” magazine reviews (hiding houseFrench Some safe natural ways that help prolong hair and maintain its integrity, get to know them:

Sleeping on a silk pillow

It is better to sleep on a silk or satin pillowcase rather than a cotton pillow. Unlike cotton, silk and satin prevent hair strands from rubbing against each other during the night, and when you wake up, your hair is less brittle and tangled.

A silk or satin pillowcase prevents hair strands from rubbing against each other, and when you wake up, your hair is less brittle and tangled (Getty Images)

healthy diet

It is necessary to pay attention to the diet to have long and beautiful hair. To promote hair growth, it is recommended to eat foods rich in iron, zinc, proteins, vitamins and fatty acids.

These nutrients are mainly found in red meat, seafood, green vegetables, eggs, oily fish and oilseeds.

ginger

Ginger helps hair grow thanks to its tonic properties, as it increases blood flow and oxygen delivery to the scalp.

Take 20 grams of fresh ginger and cut it into small pieces, then put it in a tea infuser and let it boil in water. After the mixture has cooled completely, put the extract in a bottle and spray it on the scalp daily for 3 weeks.

Ginger helps hair grow by increasing blood flow and oxygen delivery to the scalp (Getty Images)

Castor oil

Castor oil is rich in vitamin E, which stimulates hair growth. This oil also contributes to enhancing hair length by moisturizing and nourishing it.

It is recommended to mix castor oil with another vegetable oil due to its viscous nature, such as olive oil or argan oil.

Mix 1 tablespoon of castor oil with 3 tablespoons of olive or argan oil, apply the mixture on the scalp and massage gently for a few minutes. Leave the mask on for at least 30 minutes before shampooing once or twice to remove all oil residue.

Coconut and castor milk mixture moisturizes dry hair and promotes growth (Getty Images)

coconut milk

Coconut milk is known for its protective properties and is very useful in repairing damaged, brittle and brittle hair. Coconut is also recommended because it is useful in re-hydrating dry hair and promoting its growth.

Mix coconut milk with 3 tablespoons of castor oil, then apply the mask to the hair, and leave it for at least 30 minutes before washing it off.

Eggs help deeply nourish hair and accelerate its growth by increasing metabolism (Getty Images)

eggs

Eggs are a protein-rich food that helps deeply nourish hair and accelerate its growth by increasing cellular metabolism.

Mix an egg with a tablespoon of castor oil and a tablespoon of honey, then apply the mixture to the hair from roots to ends. Leave it for 30 minutes and then wash it off with cold water.

Use a microfiber towel

Towels made of textile fibers cause great damage to the hair, and lead to breakage, unlike towels made of microfibers, which are soft and help maintain the integrity of the hair.

Use the appropriate comb

It is important to use the appropriate comb for your hair type, and a wooden comb is ideal for curly hair, and it is best for smooth hair to use a wide square comb.

Massaging the scalp regularly helps to grow hair (Getty Images)

scalp massage

Massaging the scalp regularly helps to prolong hair, as it enhances blood circulation and contributes to the delivery of oxygen to the scalp.

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Reference-www.aljazeera.net

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