Children and winter.. Is the outdoors healthier than the home?

Spending time in the fresh air helps improve the mood of the child and develop his teamwork skills, which ensures his feeling of relaxation and happiness, and enhances attention and increases his focus.

Health experts stress the need for children to walk outdoors even in cold seasons, because this practice brings many benefits to the physical and psychological health of children, the most important of which is reducing stress and anxiety levels and eliminating hyperactivity.

Olga Simchenko reviewed the benefits of some winter games that children can play with adults in a report published by the FBRI website (fb.ru) Russian.

How long should children walk outdoors?

Since children spend most of their time inside the walls of the school; Parents should include the habit of walking outdoors in the child’s daily schedule, knowing that the child needs to spend between 2 and 3 hours playing outdoors on a daily basis, a habit that helps him learn many things, including how to deal with new information. It recognizes and burns energy.

Gardens and open spaces allow children freedom of movement and the ability to add their own touches.

Beside that; Spending enough time outdoors helps in improving the mood of the child and developing the concept of social play and teamwork skills, which ensures that the child feels relaxed and happy, which enhances attention and increases his focus.

Snow games have many benefits for the child, including increased physical performance and a sense of happiness (European)

fun ways

Of these knock games; It is possible to hide an object in the garden of the house and assign the child the task of finding it. It is also possible to practice some entertaining activities with the children, such as the game of squares, or watching the clouds and naming shapes on them. Here is what you can do with your baby in the winter:

Get to know nature

This habit includes a number of practices; These include getting the child used to collecting stones, sticks and papers scattered on the road, drawing with chalk on the sidewalk, as well as jumping, running and climbing tree trunks, which are activities that include breathing fresh air.

and while hiking; Children can observe birds and learn about some of their secrets, and learn about some other living creatures.

Playing in the snow is the best stimulus for children to relax in the winter holidays (European)

Winter Solstice game

In this fun winter game, all the children are sheltering in the play area except for the supervisor. Once he announces that it is warm outside and the sun is shining; Everyone leaves the shelter and starts playing, while the supervisor tries to catch the children before they come back to hide again, and the kid who gets caught by the supervisor has to complete some tasks.

Objective search

This game also requires a supervisor who will assign the children to find a set of objects within the specified time, and the child who succeeds in finding the specified objects within the specified time wins a delicious piece of candy.

The game of throwing snowballs at a point and throwing the ball as far as possible improves the child’s physical performance (European)

Snow Olympics

Snow games have many benefits for the child; Among them are increasing physical performance, creating interest in participating in outdoor games and interacting with peers; Where the snowball game involves standing at a certain point and throwing the ball as far as possible, while the game of “obstacle course” involves children making a set of shapes using the snow, then jumping over them and passing them without falling.

winter football

Unlike the familiar football; Winter football has its own limitations and rules, such as building a goal out of the snow, eliminating goalkeepers, eliminating handball offenses, and using a real ball to avoid problems during the game.



Reference-www.aljazeera.net

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